Home    Summary    Second Edition    Contents    Sample Chapters    The Author    Training    Purchase    Contact

Training for Mass: Second Edition

Sample Chapters

The Intensity Principle
Working sets
Squats
Volume and injury
Appendix A: Conan and the Wheel of Pain
Bonus Chapter: The Business of Advice



[requires Adobe Acrobat Reader]


 


 


 


 


 



Best viewed in Firefox 3.5+, Chrome 4.0+, Opera 9.6+, IE 8+